Are you looking for something fun?
Do you feel constantly busy, overwhelmed, and stressed? Maybe you feel disconnected with yourself or with others? Have you ever felt unsatisfied with your daily happiness and want to experience more fun? Do you remember the last time you’ve truly touched base with what fulfills and nourishes you?
Join me for a day of discovery where you’ll explore the magic of your breath intermixed with fun. This workshop will help address these challenges and give you a no-nonsense yet fun understanding about how you can make a change in your life. We’ll discuss breath awareness to get you more in touch with your breath, experience what healthy breathing feels like, and discuss the science behind it all. Then we’ll shift into breath control where you’ll experience first hand the exercises and tools to change your emotional and physical state! Using this information and what resonates with you, you’ll customize a daily practice that works for you. To wrap it all up, we’ll go on a fabulous breathwork journey to reconnect with yourself to identify what true fun looks like for you. Take some time to reconnect with yourself and provide some self nourishment. Are you in?
What you’ll receive in this fun 5.5 hour in-person bootcamp
- A new understanding of how the breath really works.
- A customized daily breathwork practice designed by you.
- Tools and exercises to reduce stress & improve vitality.
- A full breathwork meditation.
- Body movement.
- 3 Bonuses: An online breath reset kit, follow-up support from me, credits for two online group meditations.
Breath Bootcamp is discounted 30% off the original price until the end of December!
Casey Hanson is a Master Breathwork Instructor who will be guiding you through this fun day together!
